Wellbeing and Mental Health during the holiday season
The Christmas holidays is a time for festive fun and a well-earned rest, but for lots of people Christmas can be a time of sadness or bring additional stresses for a variety of reasons. This is very true for those that work in construction, where mental health struggles are already prevalent, the holiday season can exacerbate them further.
The Lighthouse Club have a fantastic ‘Coping during the HOLIDAY SEASON campaign’ with lots of downloadable assets to help you as a individual and share with your colleagues and workforce.
- Set Boundaries: Respect your own limits with family and friends. Give yourself permission to say "no."
- Focus on Enjoying Experiences: Emphasise moments and experiences over material things.
- Reconnect with Loved Ones: Spend time with those who support and uplift you.
- Limit Screen Time: Reduce social media usage to avoid the comparison trap.
- Practice Gratitude and Self-Care: Take time each day to reflect on what you’re grateful for and do activities that make you happy.
Reach Out for Help: If you’re struggling, remember we’re here 24/7. If you or a colleague require mental health information or support, you can contact Construction Industry Helpline, run by the Lighthouse Club charity, on 0345 605 1956 or via text by messaging HARDHAT to 85258.
